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new plan is going well meals prepped for the weekend. looking forward to my cheat meal on sunday - flapjacks!
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269.8 lb
Lost so far: 24.3 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2015:
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1524 kcal
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Fat: 51.19g | Prot: 120.28g | Carb: 140.22g.
Breakfast: Granny Smith Apples, Egg (Whole), Egg White, Avocados, Toasted Rye Bread. Lunch: Spinach, Basmati Rice, Ostrich Mince. Dinner: Fresh Macaroni Cheese with Bacon. Snacks/Other: Chicken Breast, Hamburger or Hotdog Rolls. more...
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losing 5.0 lb a week
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