Natasjamm
Joined May 2015
Posts
99
Following
19
Followers
20
Weight History

Start Weight
277.1 lb
Lost so far: 7.1 lb

Current Weight
284.2 lb
Performance: losing 10.4 lb a week

Goal Weight
220.5 lb
Still to go: 63.7 lb
How to lose 22kg the healthy way!

Natasjamm's Weight History


Natasjamm's Latest Member Challenges

216
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
 


Following

Ieksie
last weighin: losing 0.7 lb a week Down
 
SunikaN
last weighin: losing 4.2 lb a week Down
Big Boy Optimus
last weighin: gaining 6.4 lb a week Up
 
Ibiza122
last weighin: losing 9.8 lb a week Down


Natasjamm's Cookbook

cals: 316kcal | fat: 28.48g | carbs: 7.91g | prot: 11.12g
Paleo Sandwich Bread
Quick, easy and tasty. Great texture for sandwiches.
view complete cookbook

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Natasjamm's Recent Food & Exercise


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