Weigh In record (no journal entry) for 16 May 2024
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169.3 lb
Lost so far: 23.7 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2024:
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1365 kcal
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Fat: 86.80g | Prot: 112.98g | Carb: 32.17g.
Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Trader Joe's English Cucumber, Chicken Leg (Skin Eaten), Great Value Broccoli Florets, Olive Garden Classic Caesar Dressing, Great Value Romaine Lettuce, Butter, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Ratio Keto Yogurt, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 6.3 lb a week
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