chrisestro's Journal, 02 July 2015

188.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 52.00g | Prot: 71.25g | Carb: 114.25g.   Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Pei Wei Mongolian Beef, Pei Wei Shrimp Pad Thai, Pei Wei Brown Rice. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Power Crunch Protein Energy Bar - French Vanilla Creme. more...

3940 kcal

Activities & Exercise: Working - 8 hours, 10.0 incline 4.2 mph - 1 hour and 27 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...