Weigh In record (no journal entry) for 15 May 2024
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1598 kcal
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Fat: 46.99g | Prot: 111.69g | Carb: 195.31g.
Breakfast: Sushiya Seaweed Salad, Salmon, Buckwheat Groats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Carrots, Roasted Potato, Baked or Broiled Cod, Salmon. Snacks/Other: Blueberries, Blackberries, Sweet Cherries. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.5 lb a week
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