Weigh In record (no journal entry) for 15 May 2024
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210.4 lb
Lost so far: 24.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1499 kcal
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Fat: 42.83g | Prot: 179.84g | Carb: 98.54g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned), Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce. Lunch: Kirkland Signature Smoked Salmon, Black Beans (Canned). Dinner: Kirkland Signature Raw Tail-off Shrimp, Black Beans (Canned). Snacks/Other: Boiled Egg, Black Beans (Canned), Equal Exchange Baking Cocoa, Muscle Feast Whey Isolate Chocolate, Land O'Lakes Heavy Whipping Cream. more...
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losing 16.8 lb a week
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