Weigh In record (no journal entry) for 15 May 2024
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1954 kcal
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Fat: 67.15g | Prot: 82.90g | Carb: 250.01g.
Breakfast: Chickpea Curry, Marks & Spencer Samosas, Deli Kitchen Greek Style Flatbread. Lunch: Chip Sandwich, Oreo Cheesecake, Chicken Sandwich. more...
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losing 0.6 lb a week
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