Weigh In record (no journal entry) for 02 July 2015
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2607 kcal
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Fat: 78.90g | Prot: 236.24g | Carb: 228.75g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread. Dinner: White Rice, Green String Beans, Publix Baby Kale Salad Kit, HEB Seasoned Beef Skirt Steak. Snacks/Other: Costco Frozen Yogurt - Vanilla, Corona Corona Light, Cellucor Cor-Performance Whey Whipped Vanilla. more...
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2472 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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