Vopli's Journal, 02 July 2015

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Weigh In record (no journal entry) for 02 July 2015

147.3 lb Lost so far: 51.1 lb. Still to go: 34.8 lb. Diet followed 100%.

Diet Calendar Entries for 02 July 2015:

1023 kcal

Fat: 29.77g | Prot: 83.27g | Carb: 99.13g. Breakfast: Skinless Chicken Breast, Gutfleisch Sauerfleisch in Aspik. Lunch: Surimi (Fish). Snacks/Other: Golden Toast Vollkorn Toast, Ja! Feiner Brotaufstrich Eiersalat, Ice Cream, Ice Cream, Ice Cream, Ja! Apfelmus. more...

1627 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Vopli's Journal, 02 July 2015

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