Weigh In record (no journal entry) for 14 May 2024
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189.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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2191 kcal
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Fat: 50.97g | Prot: 218.93g | Carb: 221.16g.
Breakfast: Barber Foods Avocado Oil, Great Value Mushrooms, Egg, All Whites 100% Liquid Egg Whites. Lunch: Walmart Chicken Breasts with Rib Meat, Great Value Walmart Broccoli Florets, Great Value No Salt Added Black Beans, Garlic Powder. Dinner: Great Value Frozen Black Eyed Peas, Garlic Powder, Garlic Powder, Bush's Best Vegetarian Baked Beans, Marketside Organic Baby Spinach, Best Yet Brussels Sprouts, Great Value Sweet Peas (Walmart), Garlic Powder, Laura Scudder's Old Fashioned Peanut Butter Nutty, Great Value Atlantic Salmon, Great Value Dark Red Kidney Beans. Snacks/Other: Really Raw Honey Raw Honey, Sun-Maid Natural California Raisins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Really Raw Honey Raw Honey, Optimum Nutrition Gold Standard BCAA, Great Value Pineapple Chunks, Dymatize Vanilla. more...
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losing 4.2 lb a week
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