Weigh In record (no journal entry) for 14 May 2024
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212.8 lb
Lost so far: 22.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1556 kcal
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Fat: 62.39g | Prot: 178.59g | Carb: 70.79g.
Breakfast: Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce, Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Wild Fork 93/7 lean ground beef, Black Beans (Canned). Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature Smoked Salmon, Black Beans (Canned). Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, Land O'Lakes Heavy Whipping Cream, Muscle Feast Whey Isolate Chocolate. more...
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gaining 5.6 lb a week
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