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Jeff H
Journal
01 Jul 15
Jeff H's Journal, 01 July 2015
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Weigh In record (no journal entry) for 01 July 2015
166.5 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
1838 kcal
Fat: 97.24g | Prot: 75.71g | Carb: 172.65g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Vanilla Chex, Coffee (Brewed From Grounds), Sugar.
Dinner:
Quesadilla with Meat and Cheese, Quesadilla with Poultry and Cheese.
Snacks/Other:
Hershey's Chocolate Assortment Miniatures.
more...
3071 kcal
Activities & Exercise:
Local Run - 1 hour and 21 minutes, Desk Work - 6 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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