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yesterday I ate KFC and french fries. So this is what fast food does, huh? up 1 lb.
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1427 kcal
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Fat: 64.86g | Prot: 76.67g | Carb: 141.19g.
Breakfast: banana, cream of wheat. Lunch: vermont cheddar cheese, tomato, quaker rice cake, tuna salad. Dinner: olives, feta cheese, tossed salad, mussel. Snacks/Other: taboule, food should taste good olive crackers. more...
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2812 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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