Weigh In record (no journal entry) for 13 May 2024
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266.0 lb
Lost so far: 32.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1418 kcal
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Fat: 67.78g | Prot: 61.30g | Carb: 143.23g.
Breakfast: Instant Breakfast Powder (with Milk), A2 2% Milk. Lunch: Sunsweet Dried Pitted Prunes, Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Simple Truth Ruby Grapefruit Cup. Dinner: Bacon (Cured), Egg. Snacks/Other: Schwebel's Plain Bagels. more...
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losing 2.8 lb a week
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pow's weight history
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