Weigh In record (no journal entry) for 01 July 2015
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2191 kcal
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Fat: 43.60g | Prot: 69.28g | Carb: 344.80g.
Breakfast: Oroweat 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, White Sugar (Granulated or Lump), Coffee, Pink Lady Apples. Lunch: Dole Bananas, Barilla Italian Entrees Meat Sauce Gemelli. Dinner: Safeway Original Macaroni & Cheese Dinner, Safeway Rotisserie Chicken. Snacks/Other: Dole Dark Sweet Cherries, Kraft Wheat Thins Original, American Licorice Red Vine Licorice, Mother's Taffy Cookies, nuts.cim Whole Wheat Fig, Altoids Peppermint Mints, FRS Healthy Energy Chews. more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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