Weigh In record (no journal entry) for 13 May 2024
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170.4 lb
Lost so far: 22.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1274 kcal
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Fat: 78.65g | Prot: 102.56g | Carb: 38.55g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Sliced Swiss Cheese, Celery, Cucumber (with Peel), Radish, Boiled Egg, Land O' Frost Premium Oven Roasted Chicken Breast, Carrots. Dinner: Chicken Thigh, Olive Garden Classic Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Ratio Keto Yogurt, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 2.1 lb a week
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