Weigh In record (no journal entry) for 13 May 2024
|
190.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
2217 kcal
|
Fat: 52.71g | Prot: 221.21g | Carb: 221.40g.
Breakfast: Barber Foods Avocado Oil, Egg, Great Value Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Frozen Black Eyed Peas, Great Value Dark Red Kidney Beans, Garlic Powder, Great Value Atlantic Salmon, Laura Scudder's Old Fashioned Peanut Butter Nutty, Great Value Sweet Peas (Walmart), Best Yet Brussels Sprouts, Bush's Best Vegetarian Baked Beans, Garlic Powder, Garlic Powder, Marketside Organic Baby Spinach. Snacks/Other: Optimum Nutrition Gold Standard BCAA, Sun-Maid Natural California Raisins, Really Raw Honey Raw Honey, Dymatize Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Really Raw Honey Raw Honey, Great Value Pineapple Chunks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgoins36114's weight history
|