Weigh In record (no journal entry) for 13 May 2024
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169.5 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1557 kcal
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Fat: 57.00g | Prot: 65.50g | Carb: 206.50g.
Breakfast: Equate Sugar Free Fiber Powder, Dannon Light & Fit Greek Yogurt - Lemon Meringue. Lunch: Lance Cream Cheese & Chive, Good Foods Group Organic Avocado Mash, Quest Tortilla Style Protein Chips Ranch, Kirkland Signature Organic Hummus. Dinner: Planters Lightly Salted Cashews Halves & Pieces, Chick-Fil-A Frosted Lemonade w/ Diet Lemonade. Snacks/Other: Boost High Protein Rich Chocolate, Skittles Original. more...
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losing 1.4 lb a week
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