Andrea Kinser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1288 * 92%
fat: 50.40g
|
protein: 54.53g
|
carbs: 162.21g
- -
Wed 24th: 1365 * 98%
fat: 50.86g
|
protein: 51.14g
|
carbs: 187.07g
- -
Tue 23rd: 1355 * 97%
fat: 54.00g
|
protein: 51.00g
|
carbs: 170.50g
- -
Mon 22nd: 1411 * 101%
fat: 56.07g
|
protein: 42.14g
|
carbs: 192.58g
- -
Sun 21st: 1330 * 95%
fat: 57.50g
|
protein: 43.50g
|
carbs: 167.00g
- -
Fri 19th: 1624 * 116%
fat: 74.91g
|
protein: 57.04g
|
carbs: 191.76g
- -
Thu 18th: 1265 * 90%
fat: 59.34g
|
protein: 46.34g
|
carbs: 146.00g
- -
Wed 17th: 1425 * 102%
fat: 56.00g
|
protein: 60.00g
|
carbs: 181.00g
- -
Tue 16th: 1385 * 99%
fat: 61.26g
|
protein: 47.60g
|
carbs: 172.20g
- -
Mon 15th: 1185 * 85%
fat: 43.50g
|
protein: 41.50g
|
carbs: 167.50g
- -
Sun 14th: 2386 * 170%
fat: 80.46g
|
protein: 85.00g
|
carbs: 337.39g
- -
Sat 13th: 1389 * 99%
fat: 47.74g
|
protein: 76.69g
|
carbs: 176.65g
- -
Fri 12th: 1290 * 92%
fat: 49.00g
|
protein: 41.00g
|
carbs: 172.50g
- -
Thu 11th: 1427 * 102%
fat: 75.87g
|
protein: 54.70g
|
carbs: 140.92g
- -
Wed 10th: 1406 * 100%
fat: 70.10g
|
protein: 60.00g
|
carbs: 144.60g
- -
Tue 9th: 1419 * 101%
fat: 58.84g
|
protein: 53.00g
|
carbs: 169.27g
- -
Mon 8th: 1280 * 91%
fat: 61.00g
|
protein: 60.00g
|
carbs: 129.00g
- -
Mon 1st: 851 * 61%
fat: 30.46g
|
protein: 35.00g
|
carbs: 110.39g
- -
March 2024
Fri 29th: 1441 * 103%
fat: 50.96g
|
protein: 71.00g
|
carbs: 183.39g
- -
Mon 25th: 925 * 66%
fat: 32.82g
|
protein: 36.74g
|
carbs: 121.86g
- -

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