Date started: 14 Jan 19

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 182.2 lb
22 Apr 24	177.6 lb	Reasonably Well
15 Apr 24	179.5 lb	Reasonably Well
08 Apr 24	182.3 lb	Reasonably Well
01 Apr 24	180.8 lb	Reasonably Well
25 Mar 24	182.6 lb	Reasonably Well
26 Feb 24	184.4 lb	Reasonably Well
20 Feb 24	187.4 lb	Reasonably Well
13 Feb 24	188.3 lb	Poorly
11 Dec 23	184.7 lb	Reasonably Well
30 Nov 23	186.5 lb	Reasonably Well
30 Oct 23	189.7 lb	Reasonably Well
17 Jul 23	193.3 lb	Reasonably Well
10 Jul 23	194.4 lb	Poorly
05 Jul 23	192.2 lb	Reasonably Well
26 Jun 23	195.0 lb	Reasonably Well
19 Jun 23	196.7 lb	Reasonably Well
12 Jun 23	197.4 lb	Reasonably Well
05 Jun 23	198.9 lb	Reasonably Well
17 Apr 23	202.6 lb	Reasonably Well
03 Apr 23	203.5 lb	Reasonably Well
27 Mar 23	203.9 lb	Reasonably Well
20 Mar 23	204.4 lb	100%
13 Mar 23	205.4 lb	100%
06 Mar 23	206.4 lb	Reasonably Well
13 Feb 23	206.6 lb	Reasonably Well
02 Feb 23	207.3 lb	Reasonably Well
01 Sep 22	208.7 lb	Reasonably Well
16 Aug 22	210.7 lb	Reasonably Well
02 Aug 22	210.4 lb	Reasonably Well
30 Mar 22	205.9 lb	Reasonably Well
19 Jan 22	207.6 lb	Reasonably Well
23 Nov 21	204.5 lb	Reasonably Well
26 Oct 21	203.2 lb	Poorly
12 Oct 21	202.4 lb	Poorly
27 Sep 21	199.6 lb	Reasonably Well
30 Aug 21	196.2 lb	Reasonably Well
26 Aug 21	197.6 lb	Reasonably Well
15 Jul 21	201.6 lb	Poorly
03 Jul 21	196.2 lb	Reasonably Well
02 Jun 21	199.0 lb	Reasonably Well
24 May 21	196.0 lb	Reasonably Well
12 Apr 21	198.2 lb	Reasonably Well
29 Mar 21	198.2 lb	Poorly
11 Mar 21	198.6 lb	Poorly
25 Feb 21	199.0 lb	Poorly
01 Feb 21	197.0 lb	Reasonably Well
04 Jan 21	190.8 lb	Reasonably Well
21 Dec 20	193.6 lb	Poorly
23 Nov 20	187.8 lb	Poorly
12 Oct 20	188.6 lb	Poorly
06 Jul 20	164.5 lb	Reasonably Well
22 Jun 20	163.7 lb	Reasonably Well
27 Apr 20	165.5 lb	Reasonably Well
02 Mar 20	176.5 lb	Reasonably Well
03 Feb 20	178.7 lb	Reasonably Well
02 Sep 19	169.2 lb	Reasonably Well
10 Jun 19	178.6 lb	Reasonably Well
10 May 19	179.0 lb	Reasonably Well
01 May 19	179.8 lb	Reasonably Well
06 Mar 19	182.2 lb	Poorly
14 Feb 19	179.4 lb	Reasonably Well
14 Jan 19	182.2 lb	Poorly

Date started: 01 Sep 18

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 164.0 lb
02 Jan 19	176.0 lb	Poorly
10 Nov 18	168.6 lb	Reasonably Well
29 Sep 18	162.2 lb	Reasonably Well
01 Sep 18	164.0 lb	Not Applicable

Date started: 01 Oct 15

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 250.0 lb
Lifetime Maintenance Phase:
03 Aug 18	166.6 lb	Reasonably Well
20 Jul 18	170.0 lb	Reasonably Well
06 Jul 18	170.4 lb	Reasonably Well
18 Jun 18	172.0 lb	Reasonably Well
17 May 18	182.0 lb	Reasonably Well
Induction Phase:
02 Nov 17	205.0 lb	Not Applicable
19 Oct 17	202.4 lb	Not Applicable
07 Sep 17	215.2 lb	Poorly
12 Jan 17	196.4 lb	Reasonably Well
11 Jan 17	195.2 lb	Reasonably Well
10 Jan 17	192.8 lb	Reasonably Well
09 Jan 17	194.6 lb	Reasonably Well
08 Jan 17	191.8 lb	Reasonably Well
07 Jan 17	191.8 lb	Reasonably Well
06 Jan 17	192.6 lb	Reasonably Well
05 Jan 17	193.6 lb	Reasonably Well
04 Jan 17	195.0 lb	Reasonably Well
03 Jan 17	196.6 lb	Reasonably Well
Lifetime Maintenance Phase:
02 Jan 17	199.6 lb	Reasonably Well
01 Dec 16	187.4 lb	Reasonably Well
17 Nov 16	189.8 lb	Poorly
03 Nov 16	193.0 lb	Reasonably Well
24 Oct 16	186.0 lb	Reasonably Well
22 Oct 16	185.2 lb	Reasonably Well
21 Oct 16	186.0 lb	Reasonably Well
20 Oct 16	186.6 lb	Reasonably Well
19 Oct 16	188.0 lb	Reasonably Well
18 Oct 16	191.6 lb	Reasonably Well
17 Oct 16	194.6 lb	Poorly
05 Oct 16	181.8 lb	Reasonably Well
19 Sep 16	185.0 lb	Poorly
22 Aug 16	177.4 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
15 Aug 16	178.2 lb	Reasonably Well
21 Jul 16	176.4 lb	Reasonably Well
13 Jun 16	184.0 lb	Reasonably Well
16 May 16	188.0 lb	Reasonably Well
02 May 16	188.6 lb	Reasonably Well
28 Mar 16	194.8 lb	Reasonably Well
14 Mar 16	199.4 lb	Reasonably Well
10 Mar 16	198.8 lb	Reasonably Well
29 Feb 16	202.4 lb	Reasonably Well
15 Feb 16	205.4 lb	Poorly
08 Feb 16	205.4 lb	Reasonably Well
Induction Phase:
01 Feb 16	209.6 lb	Reasonably Well
25 Jan 16	212.4 lb	Reasonably Well
18 Jan 16	213.0 lb	Reasonably Well
11 Jan 16	217.2 lb	Reasonably Well
04 Jan 16	219.2 lb	Reasonably Well
28 Dec 15	221.6 lb	Reasonably Well
21 Dec 15	224.6 lb	Reasonably Well
14 Dec 15	228.2 lb	Reasonably Well
07 Dec 15	226.8 lb	100%
30 Nov 15	227.8 lb	Reasonably Well
23 Nov 15	231.2 lb	100%
16 Nov 15	236.0 lb	100%
10 Nov 15	241.0 lb	Not Applicable
09 Nov 15	241.2 lb	Poorly
27 Oct 15	243.0 lb	Poorly
Lifetime Maintenance Phase:
01 Oct 15	250.0 lb	Reasonably Well

Date started: 17 Aug 15

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 241.0 lb
17 Aug 15	241.0 lb	Not Applicable