Weigh In record (no journal entry) for 13 May 2024
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212.0 lb
Lost so far: 23.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1586 kcal
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Fat: 42.97g | Prot: 212.34g | Carb: 86.48g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Black Beans (Canned), Kirkland Signature Smoked Salmon, Muscle Feast Whey Protein Isolate - Vanilla. more...
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losing 18.2 lb a week
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