Vopli's Journal, 01 July 2015

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Weigh In record (no journal entry) for 01 July 2015

147.7 lb Lost so far: 50.7 lb. Still to go: 35.3 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2015:

1230 kcal

Fat: 30.24g | Prot: 120.71g | Carb: 107.30g. Breakfast: Skinless Chicken Breast, Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast. Snacks/Other: Ja! Apfelmus, Vegetable Spring Roll, Ja! Apfelmus. more...

1632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 01 July 2015

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