mushroom morris's Journal, 01 July 2015

county cricket ground
167.1 lb Lost so far: 9.4 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2015:
2148 kcal Fat: 42.66g | Prot: 37.78g | Carb: 290.99g.   Breakfast: Tomatoes, Mayonnaise (Low Calorie), Tesco Tiger Roll, Mayonnaise (Low Calorie), Tesco Tiger Roll, Morrisons Long Life Semi Skimmed Milk. Lunch: Crisps, Sainsbury's Cheese & Tomato Sandwich. Dinner: Strongbow Cider. more...
losing 4.9 lb a week

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