Weigh In record (no journal entry) for 12 May 2024
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190.8 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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2307 kcal
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Fat: 77.93g | Prot: 150.58g | Carb: 252.39g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Kellogg's Frosted Flakes, Denny's Cinnamon Roll Pancakes, Great Value Mushrooms, Egg, All Whites 100% Liquid Egg Whites. Lunch: Great Value Walmart Broccoli Florets, Oroweat Superior Keto Buns, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Garlic Powder. Dinner: Wal-Mart 93/7 Lean Ground Beef, Heinz Ketchup No Sugar Added, Marketside Organic Baby Spinach. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Dymatize Vanilla, AMC Movie Theater Popcorn (Small). more...
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gaining 8.4 lb a week
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