Weigh In record (no journal entry) for 12 May 2024
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214.6 lb
Lost so far: 20.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1233 kcal
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Fat: 34.90g | Prot: 165.32g | Carb: 63.95g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Dinner: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Muscle Feast Whey Isolate Chocolate, Land O'Lakes Heavy Whipping Cream. more...
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gaining 43.4 lb a week
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