Weigh In record (no journal entry) for 30 June 2015
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303.0 lb
Lost so far: 13.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1649 kcal
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Fat: 29.39g | Prot: 83.13g | Carb: 268.67g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Slim-Fast Shakes - Creamy Milk Chocolate, Kashi Soft N' Chewy Bars - Banana Chocolate Chip, Kashi Soft N' Chewy Bars - Apple Cobbler. Lunch: Venom Energy Killer Taipan Mango Energy Drink, Michelina's Zap'ems Gourmet Macaroni & Cheese with Cheddar and Romano. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Kashi Soft N' Chewy Bars - Apple Cobbler. more...
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3726 kcal
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Activities & Exercise:
Washing Dishes - 7 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 48 minutes, Sleeping - 5 hours. more...
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losing 47.6 lb a week
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