Weigh In record (no journal entry) for 30 June 2015
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145.8 lb
Lost so far: 25.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1842 kcal
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Fat: 65.50g | Prot: 37.00g | Carb: 197.15g.
Dinner: Sprite Sprite (12 oz), Kraft Macaroni & Cheese as Packaged, Vlasic Bread & Butter Chips, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Snacks/Other: Sprite Sprite (12 oz), Country Crock Shedd's Spread Original, Orville Redenbacher's Movie Theater Butter, M&M's Peanut Butter M&M's. more...
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2233 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 45 minutes, Sitting - 7 hours, Cleaning - 1 hour, Cooking - 15 minutes, Sleeping - 5 hours, Standing - 3 hours. more...
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losing 5.6 lb a week
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