Weigh In record (no journal entry) for 11 May 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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2798 kcal
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Fat: 79.15g | Prot: 210.06g | Carb: 323.88g.
Breakfast: Barber Foods Avocado Oil, Kellogg's Frosted Flakes, Egg, Great Value Mushrooms, All Whites 100% Liquid Egg Whites. Dinner: Trader Joe's Carne Asada, Fresh & Easy BBQ Chicken, Great Value Sweet Peas (Walmart), Sam's Choice Ahi Tuna Steak, Garlic Powder, Laura Scudder's Old Fashioned Peanut Butter Nutty, Marketside Organic Baby Spinach. Snacks/Other: Cheetos Cheetos Puffs, Smarties Candy Necklace, Mike and Ike Original Fruits (22g), Nothing Bundt Cakes Chocolate Chocolate Chip Bundlet, Nothing Bundt Cakes Red Velvet Bundtlet, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Really Raw Honey Raw Honey. more...
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losing 1.4 lb a week
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