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And now we go down… definitely the non exercise day is not good for me. Even if it’s just one day.
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147.2 lb
Lost so far: 1.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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967 kcal
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Fat: 36.95g | Prot: 20.73g | Carb: 143.65g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Au Bon Pain Fruit Cup - Large, Philadelphia Original Cream Cheese, Butter , Wolferman's Classic English Muffin. Snacks/Other: Meijer Brazil Nuts, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 7.0 lb a week
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 Comments
I need to adopt your mindset. My return to working out is not consistent. I'll get there. You're doing well!
11 May 24 by member: jenjabba
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@jen l love to workout but sometimes I just don’t wanna move. My h guy pal is really to work out ever day cause in the end I tint but I definitely do more than if I targeted less
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Ugh… I hate that this app doesn’t let me edit. I just saw what I wrote and my thumbs were all over the place. It should have said my goal is and I don’t or can’t
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