Weigh In record (no journal entry) for 11 May 2024
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208.4 lb
Lost so far: 26.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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268 kcal
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Fat: 6.14g | Prot: 34.84g | Carb: 19.21g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). more...
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gaining 1.4 lb a week
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