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Well I’m coming into the weekend with a zero. Couldn’t egg fast but I did have eggs for lunch and steak for dinner. My belly is hurting in my sleep again. Mother’s Day weekend. I can only hope for a half pound loss over the weekend for the whole week total.
Going to Ruth’s for brunch Sunday. I think I’ll pack some tidbits.
I need to stay positive. At least it is a zero and not a gain. So far
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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566 kcal
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Fat: 44.47g | Prot: 45.43g | Carb: 3.11g.
Lunch: Craisins, Sweet Onions , Celery , Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat) . more...
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losing 5.6 lb a week
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