Weigh In record (no journal entry) for 20 August 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2584 kcal
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Fat: 122.73g | Prot: 83.34g | Carb: 269.17g.
Breakfast: Endurox R4 Recover Drink, Coffee (Brewed From Grounds), Plain Waffle. Lunch: pizza, couscous, kielbasa, potatoes, cherries. Dinner: beer, pesto, cracker, cucumber, tomato, oreo ice cream sandwich klondike. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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d_margolis's weight history
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