Weigh In record (no journal entry) for 09 May 2024
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1483 kcal
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Fat: 62.87g | Prot: 96.21g | Carb: 138.70g.
Breakfast: Quinoa (Cooked), Baked or Broiled Catfish, Avocados, Espresso Coffee, Planet Oat Oatmilk. Dinner: Dole Spring Mix Salad, Carrots, Granny Smith Apples, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Blackberries, Fig, Terrasoul Raw Brazil Nuts. more...
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1569 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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