Weigh In record (no journal entry) for 09 May 2024
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169.3 lb
Lost so far: 23.7 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2024:
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1658 kcal
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Fat: 125.10g | Prot: 101.08g | Carb: 35.57g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Sliced Swiss Cheese, Celery, Cucumber (with Peel), Radish, Boiled Egg, Land O' Frost Premium Oven Roasted Chicken Breast, Carrots. Dinner: Blue & Roquefort Cheese Salad Dressing, Red Onions, Great Value Shredded Mild Cheddar Cheese, Dole Classic Iceberg Mix, Einstein Brothers Bagels Tomato, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 3.3 lb a week
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