Weigh In record (no journal entry) for 09 May 2024
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189.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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2122 kcal
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Fat: 51.92g | Prot: 211.37g | Carb: 205.41g.
Breakfast: Barber Foods Avocado Oil, Egg, Great Value Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Walmart Chicken Breasts with Rib Meat, Great Value Walmart Broccoli Florets, Great Value No Salt Added Black Beans, Garlic Powder. Dinner: Great Value Frozen Black Eyed Peas, Garlic Powder, Garlic Powder, Marketside Organic Baby Spinach, Great Value Dark Red Kidney Beans, Best Yet Brussels Sprouts, Great Value Sweet Peas (Walmart), Garlic Powder, Bush's Best Vegetarian Baked Beans, Great Value Atlantic Salmon. Snacks/Other: Sun-Maid Natural California Raisins, Oranges, Kellogg's Whole Grain Rice Krispies Treat, Sun-Maid Natural California Raisins, Dymatize Vanilla, Great Value Pineapple Chunks. more...
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losing 2.8 lb a week
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