|
I am finally able to get back on my exercise plan. After having surgery and not being allowed to do anything except breath I am back on track. I hate that I gained 7 pounds. However, I am not going to let it keep me down. Well here I go again.
|
179.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 June 2015:
|
1190 kcal
|
Fat: 64.42g | Prot: 57.31g | Carb: 92.73g.
Breakfast: Dd Coffee Creamer Original, Lucerne Large Brown Eggs, Banquet Brown 'N Serve Beef Sausage Patties. Lunch: Pepperidge Farm PEPPERIDGE FARM-3 layer cake- Coconut, Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: publix Publix New York Style Potato Salad, Hidden Valley Ranch Dressing, Turkey Breast Meat. more...
|
gaining 0.4 lb a week
|