Weigh In record (no journal entry) for 20 February 2015
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1421 kcal
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Fat: 56.41g | Prot: 60.47g | Carb: 169.44g.
Breakfast: EAT Great Day Brown Large Eggs. Lunch: Ritz Toasted Chips - Main Street Original, Campbell's Creamy Tomato Soup, Chocolate Pudding with Milk (Dry Milk), Ralphs Pizza Snack Rolls. Dinner: Chili Con Carne with Chicken or Turkey and Beans. more...
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losing 0.6 lb a week
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gspeach's weight history
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