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diaz8176
Journal
29 Jun 15
diaz8176's Journal, 29 June 2015
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Weigh In record (no journal entry) for 29 June 2015
131.6 lb
Lost so far:
2.2 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
1325 kcal
Fat: 64.22g | Prot: 52.07g | Carb: 140.07g.
Dinner:
Broccoli, Pepperidge Farm Texas Toast - Garlic, Kirkland Signature Italian Sausage & Beef Lasagna.
Snacks/Other:
Banana Bread, Snickers Ice Cream Cone, Peach.
more...
1903 kcal
Activities & Exercise:
Cooking - 20 minutes, Standing - 4 hours and 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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