Weigh In record (no journal entry) for 08 May 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2246 kcal
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Fat: 58.62g | Prot: 219.01g | Carb: 219.99g.
Breakfast: Barber Foods Avocado Oil, Great Value Mushrooms, Egg, Kellogg's Raisin Bran, Horizon Organic DHA Omega-3, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Frozen Black Eyed Peas, Great Value Dark Red Kidney Beans, Best Yet Brussels Sprouts, Garlic Powder, Great Value Sweet Peas (Walmart), Bush's Best Vegetarian Baked Beans, Marketside Organic Baby Spinach, Garlic Powder, Garlic Powder, Great Value Atlantic Salmon. Snacks/Other: Oranges, Lindt Lindor Truffle Balls, Sun-Maid Natural California Raisins, Great Value Pineapple Chunks, Dymatize Vanilla. more...
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losing 9.8 lb a week
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