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Why have I had a gain that is sticking
Been eating more of store bought fat bombs. Cheese and heavy cream. Mayo is high on my calorie intake list
I’ve had less Gatorades
And less eggs
I’m noticing I’m eating until full. Larger portions. Tummy is bloated
Going to do an egg fast tomorrow
Egg salad + avacado
Scrambled eggs
Fried steak and eggs the next day
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1209 kcal
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Fat: 90.51g | Prot: 64.32g | Carb: 54.04g.
Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Mission Avocado, Hellmann's Real Mayonnaise, Egg. Dinner: Chicken Thigh (Skin Eaten), Kroger Mild Cheddar Cheese Shredded, Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers , Publix Hot Italian Chicken Sausage , Shrimp. Snacks/Other: Cream Cheese , Expo Fresh Strawberries , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Pepperoni, Atkins Caramel Almond Clusters. more...
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losing 3.5 lb a week
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