Weigh In record (no journal entry) for 08 May 2024
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207.6 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1674 kcal
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Fat: 48.11g | Prot: 178.29g | Carb: 130.18g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Rudy's Half Chicken. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). more...
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losing 16.8 lb a week
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