HerStrawberri's Journal, 20 August 2011

WOOHOOO!!! 11 more lbs and I'm OUT of the 3hundos!
310.0 lb Lost so far: 65.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
1168 kcal Fat: 60.12g | Prot: 94.22g | Carb: 55.83g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg. Lunch: sentry 90% lean hammy, Mayonnaise. Dinner: Light Ranch Dressing, large hard boiled eggs, lettuce. Snacks/Other: kemps brownie ice cream. more...
3425 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet HerStrawberri's own diet   losing 7.0 lb a week

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Comments 
WOOHOO!! You're doing awesome! 
20 Aug 11 by member: BrandyRelaxing
Way to go, Good luck!!!! (clapping) 
20 Aug 11 by member: Simmy6
Awesome! I just got out of the 300's myself. It's been slow for me since. I'm not going to let it discourage me though. KEEP UP THE GREAT WORK!!! :) :) 
20 Aug 11 by member: amandabeth
YaY awesome.....great job you will be there very soon.... 
20 Aug 11 by member: Yvonne19
That is amazing my friend! You have come so far on your journey, those next 11 lbs will be a breeze! Keep up the great work! 
20 Aug 11 by member: kcook323
WTG Dawn, you're kicking butt! Amandabeth, you'll be right behind her.  
20 Aug 11 by member: Helewis
Awesome!!! Congratulations - you got a nice looking weight loss chart there!!!  
20 Aug 11 by member: krystynecar
That's so AWESOME, Dawn. It's around the corner now. You should be really proud of yourself. You've done so well already and now this next milestone is coming up. Just don't focus so much on the number (hahaha ... easy to SAY) but more on the stuff you're learning along the way. I've finally accepted the fact that the "journey" isn't over when you get to your magic number... it's lifelong. So it really IS about the journey and not the destination (much to my dismay at first!). So, stay open to the lessons and continue to grow as you progress through this thing we call 'life'. lol... have a great weekend! 
20 Aug 11 by member: redwinelover
That's wonderful!! Keep up the great work!! 
21 Aug 11 by member: diddoh

     
 

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