Veritas1958's Journal, 29 June 2015

I may get to 100 before my birthday - 4 weeks to go.

224.7 lb Lost so far: 31.1 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 44.27g | Prot: 90.64g | Carb: 289.61g.   Breakfast: Oranges, Oranges, Golden Crumpets, Milk, Woolworths Select Swiss Light Cheese Slices, Black Tea. Lunch: Chobani Yoghurt Mango Less Than 0.5% Fat, Philadelphia Light Cream Cheese, Carrots, Bakers Delight Wholemeal Country Grain Block Loaf. Dinner: Subway Carrots, Subway Tomatoes (3 wheels), Subway Onions, Subway Lettuce, Subway Honey Mustard Sauce (21 ml), Subway 6" Chicken Fillet. Snacks/Other: Carrots, Chobani Yoghurt Mango Less Than 0.5% Fat, Oranges, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...

2573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...