Weigh In record (no journal entry) for 29 June 2015
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167.8 lb
Lost so far: 8.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1232 kcal
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Fat: 9.02g | Prot: 35.46g | Carb: 220.34g.
Breakfast: Hovis Wholemeal Brown Bread, Strongbow Cider, Biona Organic Rye Bread, Orange Marmalade, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Baked Beans, Tesco British Jacket Potatoes. more...
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steady weight
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mushroom morris's weight history
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