Weigh In record (no journal entry) for 20 August 2011
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2115 kcal
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Fat: 97.80g | Prot: 73.10g | Carb: 242.47g.
Breakfast: Cream Substitute (Liquid), Regular Coffee, Apples. Lunch: Strawberries, Multi-Grain Sandwich Thins, Baby Cut Carrots, Light Ranch Dressing, Provolone Cheese Light Deli Style Sliced, Thinly Sliced Turkey Breast. Dinner: Carrot Cake, Hot-N-Ready Pepperoni Pizza. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Light Creamy French Onion Wedge. more...
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steady weight
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ncofficer's weight history
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