Weigh In record (no journal entry) for 06 May 2024
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190.6 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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2187 kcal
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Fat: 54.67g | Prot: 218.39g | Carb: 213.33g.
Breakfast: Horizon Organic DHA Omega-3, Kellogg's Raisin Bran, Great Value Mushrooms, Egg, Barber Foods Avocado Oil, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Frozen Black Eyed Peas, Great Value Dark Red Kidney Beans, Best Yet Brussels Sprouts, Garlic Powder, Great Value Sweet Peas (Walmart), Great Value Atlantic Salmon, Bush's Best Vegetarian Baked Beans, Marketside Organic Baby Spinach, Garlic Powder, Garlic Powder. Snacks/Other: Sun-Maid Natural California Raisins, Oranges, Dymatize Vanilla, Great Value Pineapple Chunks. more...
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losing 7.0 lb a week
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