Weigh In record (no journal entry) for 06 May 2024
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170.7 lb
Lost so far: 22.3 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2024:
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1259 kcal
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Fat: 93.66g | Prot: 68.67g | Carb: 40.35g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Carrots, Land O' Frost Premium Oven Roasted Chicken Breast, Radish, Boiled Egg, Cucumber (with Peel), Great Value Sliced Swiss Cheese, Celery. Dinner: Caesar Salad with Romaine. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 1.9 lb a week
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