Weigh In record (no journal entry) for 06 May 2024
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210.8 lb
Lost so far: 24.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1482 kcal
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Fat: 38.00g | Prot: 209.01g | Carb: 68.26g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Kirkland Signature Smoked Salmon, Muscle Feast Whey Isolate Chocolate, Land O'Lakes Heavy Whipping Cream. more...
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losing 5.6 lb a week
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