Weigh In record (no journal entry) for 19 August 2011
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272.8 lb
Lost so far: 5.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1293 kcal
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Fat: 47.73g | Prot: 64.73g | Carb: 151.19g.
Breakfast: Baby Cut Carrots. Lunch: Nonfat Greek Yogurt - Strawberry. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Texas Toast with Garlic (Great Value), Vitamin D Whole Milk. Snacks/Other: Apple Slices with Grapes (Crunch Pak), apples and caramel, 100 Calorie Cottage Doubles - Strawberry. more...
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4651 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 3 hours and 34 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes. more...
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losing 1.4 lb a week
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