Weigh In record (no journal entry) for 27 June 2015
|
218.8 lb
Lost so far: 41.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2015:
|
628 kcal
|
Fat: 23.77g | Prot: 55.25g | Carb: 53.34g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hunt's Bold BBQ Sauce, Safeway Light Ranch Dressing, Fresh Gourmet Garlic Ginger Wonton Strips, Sweet Onions, Kirkland Signature Boneless Skinless Chicken Tenderloins, Spinach, Avocados. more...
|
|
2956 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flagchic's weight history
|